.:: GRILLS GOLF FITNESS ::. Fitness Programs Specific For Golf

Janet Alexander
of the CHEK Institute

Get Assessed Like
The Pros Do
Muscle balance is a critical factor in your overall health and well being.
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Using the ATM2
With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.
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Why hire a golf biomechanic? Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do. My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic�s Manual. Functional training is just that, it leads to a better functioning body.

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free. That is my goal, to keep players enjoying the game longer and yes, they do increase their drive! Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated. If any of the following affects your game such as: back pain, flexibility issues, shoulder and hip pain, loss of strength and power, or endurance; a customized session can be arranged to assess your needs and develop an individualized program.