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 Programs
for Conditioning Golfers:
Private assessment of golf
swing biomechanic analysis, postural alignment,
balance and stability, co-ordinated stability,
functional mobility (eg: spinal rotation),
muscle/length tension relationships, muscular
strength, cardio assessment (if applicable), core
strength assessment– individual program designed based
on results, goals and input from golf pro. 11/2 to 2
hours
Small group (3-4) program
of balance, core stability and flexibility exercises
specific to the muscles required in both the long and
short game.
Private, semi-private
programs for flexibility, dynamic stability, core,
strength and power The use of free weights with
stability balls requires spotting from trainer for
correct form and technique. This program must be done
in gym with variety of free weights, cable machine,
lat pull down etc.
Flexibility programs and warm
up for pre and post game
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RATES |
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Rates available for
private, semi-private,
small groups (4 to 6), classes (max 10 ) and
workshops. |
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