Golf Stretching/Warm Up Clinics

4 weeks consecutive 30 minute sessions 

Week One:

SMR- Self Myofascial  Release using small ball

Areas covered:  Upper traps, Rhomboids, low back QL, glutes/piriformis,  gastroc (calves)

 Week Two:

SMR- review ball work and adding foam roller

Areas covered:  IT band, Hamstrings, Quads, Lumbar Erector, T-Spine Mobilization

 Week Three:

SMR- review Add T-Spine Rotations Hips and Back Stretches

Stretches:  90/90 hip, AIS Hip Flexor, AIS Hip Flexion, Lumbar Erectors C/R, Hamstrings

 Week Four:

Any review Stretches

Golf Gym or band dynamic warm-ups, Active T-Spine Mobilizations, AIS partner T-Spine

4-5 participants min/10 max,  Clients bring own  towel/yoga mat, rollers, balls, golf gyms provided and available for purchase. Cost $25.00 per person plus tax