Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

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Redwoods Stretching Clinics  Dates TBA

19th Hole Kids Up Front Fundraiser October 21, 2010 - Warm-up demo with Golf Gyn

David Letterbetter Clinic March 17th 2010

Back to Golf Certification June 13th 14th 2009  

World Golf Fitness Summit Anaheim California October 16 - 19

Riverside Golf Center Demo June 20, 2008
Adult Golf Fitness Class April 9th to May 28th 6:30 pm Grills Studio
CN Women’s Championship – onsite conditioning coach for the RCGA - May 28th 29th
Canadian PGA Tour – onsite conditioning coach Hazelmere Golf Course - June 21st to 24th
Langley Advance – Golf Conditioning Article May 07
World Golf Fitness Summit – Orlando April 18-23 - Titleist Performance Institute
UCFV Team Assessments Feb. 16th , 18th  Class March 16th
Golf and Travel Show BC Place Feb 17th  and 18th BCPGA Booth Talk and demo:  Golf Conditioning/Warm-up drills
Redwoods Total Golf Fall Conditioning program  8 weeks.   For booking, prices and golf instruction package contact Doug Morgan 604-720-9181 www.dougmorgangolfservices.com
Golf Town Langley, Phase 1 Flexibility Saturdays 9:00 to 10:00,  8 weeks starting this Fall contact Bill 604.539.9320 ex 637
Urban Links North Vancouver  ( exact date TBA ) Phase 1  Thursday 7:00 to 8:00 contact Mark Gage 604.904.3677
Birdies and Buckets Golf Town Surrey Location April 1st Golf Extravaganza Free Mini Assessments
Redwoods Junior Elite Class Phase 2 Core Jan. 23/06 to Mar. 13/06
Redwoods Junior Elite Class Oct. 10/05 to Dec. 5/05 Mondays 5:30 - 6:30
Redwoods Adult Phase 1      Oct. 10/05 to Dec. 5/05                6:30 - 7:30
Presentation at UCFV Chilliwack Health and Wellness Conference April 2nd 1:15
Subject: Golf Conditioning


 

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Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.

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