Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

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Muscle balance is a critical factor in your overall health and well being.  When your muscles are out of balance you place undo stress on your body and if left unattended can create long-term health problems.

Grills Golf

 

Grills Golf

Grills Golf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Using the Baseline system generates objective documentation of muscles stability, recruitment patterns, symmetry of recruitment and ability to recover post movement. ( flexion/extension and rotation of the golf swing) Assessment is done using Surface Electromyography (sEMG) equipment which is based on hard science with more than 75 years of laboratory use in testing of muscle functionality.  From your results findings a comprehensive flexibility, strengthening exercise program based on Core Stabilization techniques will improve your overall well being and increase you ability to improve your game.

Grills Golf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Servicing Vancouver & surrounding areas including Whistler, Pemberton, Squamish, West Vancouver, North Vancouver, Burnaby, 
New Westminster, Surrey, Langley, White Rock, Maple Ridge, Coquitlam,
 Port Moody, Abbotsford, Chilliwack & Fraser Valley.

 

Contact a representative via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Get Assessed

Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

Click here to learn more.

Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.