Programs for Conditioning Golfers

Private assessment of golf swing biomechanic analysis, postural alignment, balance and stability, co-ordinated stability, functional mobility (eg: spinal rotation), muscle/length tension relationships, muscular strength, cardio assessment (if applicable), core strength assessment– individual program designed based on results, goals and input from golf pro. 11/2 to 2 hours

Small group (3-4) program of balance, core stability and flexibility exercises specific to the muscles required in both the long and short game.

Private, semi-private programs for flexibility, dynamic stability, core, strength and power  The use of free weights with stability balls requires spotting from trainer for correct form and technique.  This program must be done in gym with variety of free weights, cable machine, lat pull down etc.

Flexibility programs and warm up for pre and post game

Rates available for private, semi-private,
small groups (4 to 6), classes (max 10 ) and workshops.

Servicing Vancouver & surrounding areas including Whistler, Pemberton, Squamish, West Vancouver, North Vancouver, Burnaby, 
New Westminster, Surrey, Langley, White Rock, Maple Ridge, Coquitlam,
 Port Moody, Abbotsford, Chilliwack & Fraser Valley.

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