Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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TPI Screenings

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Classes

TPI screenings will be held at Redwoods Golf Course

January 21st 11:30 - 1:00pm

February 4th 11:30 - 1:00pm

February 18th 11:30 - 1:00pm

Golf Stretching/Warm Up Clinics  4 one hour group sessions 1 - 2pm location TBA

February 4th, 11, 18 and 25

March 3, 10, 17, 24

Get Assessed

Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

Click here to learn more.

Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.