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Jenny Grills Becomes a C.H.E.K. - Certified Golf Biomechanic

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Training with a Certified Golf Biomechanic: Finally, a Way to Improve the Golfer, Not Just the Game.

Improve your scores and reduce the risk of career-ending injuries by working with an elite group of trainers taught to specifically cater to the needs of golfers.

Most golfers know that an effective exercise program and correct training can prevent injuries and can ultimately lead to a better golf game. When consulting the advice of a personal trainer or physical therapist to achieve better results, it is important to choose a trainer that has a solid understanding of golf. After all, a baseball player wouldn't dream of going to a football coach to get out of a hitting slump.

A certified Golf Biomechanic focuses on improving function through correcting training. Without a doubt, the only way to improve a golf game is to improve the actual golfer: the ways they stretch, sing, and train. After all, many golfers will spend almost $5000 on clubs they can't even swing correctly!

Paul Chek, author the Golf Biomechanic's Manual and founder of the C.H.E.K. Institute in San Diego, CA, designed the Golf Biomechanic Certification Intensive to teach his technique to fitness trainers, health professionals and golf pros.

To earn the title "certified Golf Biomechananic", a person must first demonstrate extensive knowledge and grasp of the C.H.E.K. System for developing golf performance and be able to address golf specific conditioning needs. To prove their knowledge, they must also pass a rigorous practical and written exam.

Chek is one of the most sought after conditioning and rehabilitation consultants in the world. He is respected not only because he promotes proper self-conditioning and training, but because his cutting-edge techniques also prevent more injuries.

"Unlike golf, bodybuilding does not include a functional component; success in bodybuilding is not dependent upon precision timing, control, accuracy, or skill, " Chek writes in The Golf Biomechanic's Manual. He maintains that by following a carefully designed program, conditioning the golfer specifically for the game of golf, the risk of injury can be significantly reduced, and the ultimate result is a better score.

"With successful application of scientific conditioning principles, today's golfers may, for first time in over thirty years, approach lowering their golf scores," Check writes.

To find a certified Golf Biomechanic in your area or to find out more about the Golf Biomechanic Certification Intensive, contact the C.H.E.K. Institute at 800.552.8789 or at www.checkinstitute.com

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.