Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Joshua B. Hauser

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Testimonials

Joshua B. Hauser
Barrister & Solicitor

Over the past ten years, I often considered working out with a personal trainer.  I hoped that a personal trainer’s expertise could help me to work out properly and effectively.  I knew that an appointment with a personal trainer would actually get me to the gym.  Over the past ten years, I always found a reason not to hire a personal trainer.  I was too busy, the expense would be an extravagance, and I could work out on my own.  Over the past ten years, I worked out sporadically, and not very effectively.  Over the past ten years- no surprise – I got ten years older, softer, heavier, and weaker.

This past summer I began working out with you.  I told you my top goal was to strengthen my core.  We have strengthened my core.  But we’ve done much more.  I’m stronger than I’ve ever been.  My extra pounds are moving to more acceptable places.  My endurance, balance and posture are improved.  Workouts are fun – even when painful – and leave me feeling good all day.  In fact, I feel better generally, which translate to increased confidence and effectiveness.

You bring a wonderful set of skills to your work.  You are knowledgeable about the human body and physiology, about exercise and exercises.  You are sensitive to my challenges and goals, you are a fantastic motivator, and you are fun to work with.

I have enthusiastically recommended Grills Fitness Factor, and will continue to do so.

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.