Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Timmie Sperling

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Testimonials

Timmie Sperling
Baker Newby - Barristers and Solicitors - Chilliwack

“I am so excited about the results I am starting to see from training with Jenny Grills of Grills Golf Fitness.  Our weekly 1:1 personal golf-related training sessions are paying dividends.

After assessing me for my areas of strength and weakness, Jenny has developed a program tailored to my needs.  The exercises she has given me have improved my posture, balance, flexibility (which has increased my range of motion on rotation) and overall core strength.

“I feel stronger and healthier and this improved physical state along with greater flexibility has really helped my ball-striking ability.

I highly recommend an assessment and training with Jenny.”

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.