Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

Search Directory



Advanced Search

Categories

Registration

Latest Members

Jessie Farrell

PDFPrintE-mail
Testimonials

Jessie Farrell

Singer/songwriter

 

Jenny Grills has changed my life!
I arrive one afternoon about three months ago to meet with a trainer named Jenny Grill

(My mom had recommended Jenny to me). I was irritated by the thought of going to the gym but I knew I had to make my health and my physique a priority sometime real soon...like NOW!! So I moaned and I groaned and then I realized that getting in shape is very satisfying. Jenny makes it both fun and educational! I have learned so much about looking after this little vessel of mine!   Over the last few months I have lost inches gained muscle and most importantly felt surprisingly very emotionally balanced. It takes work but...Jenny makes it fun!
I look forward to slinking around on the beach in my bikini this summer...this will be a first!

Get Assessed

Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

Click here to learn more.

Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

Click here to learn more.

Page Rank

Google PageRank module - Camelpark SEO centrum

Weather

Vancouver  9°C

Translate

English French Russian Spanish

Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Open Panel

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.