Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Tara Hungerford

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Testimonials

Tara Hungerford

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“I started working out with Jenny twice a week as my personal trainer less than five months ago. Since then, she has become my fitness and lifestyle mentor! I haven't felt this great in a long time. I have lost 3" around my waist and generally my body is much stronger and toned. I have learned a lot from her about nutrition and the importance of exercising and keeping fit. My work days are long and stressful, and I used to use the excuse of "not having enough time" to fit a work out into my schedule. Now I look forward to working out and I have made it a priority. Jenny is an awesome trainer who is upbeat and positive. She also looks great and she is passionate about fitness and health.

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.