Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

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Lee Curry, CPGA Tour

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Testimonials

Jenny's flexibility and core programs have really opened my eyes to both the importance and benefits of increasing my flexibility and strengthening my core.  I was always one who thought flexibility was not that important for golf, but Jenny quickly changed my opinion in that area.  The range of motion that I have gained in certain area's of my body in just a couple of months is simply incredible and it really motivates me to keep at it to gain more and more flexibility. This will certainly lead to exactly what I am looking for during the 2005 Canadian Tour season.  More confidence in my body and more consistency in my game.

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.