Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Matt Carrothers

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Testimonials

CPGA Head Teaching Professional
Director Franchise Teaching Systems - Urban Links Golf Training Centres

 

Having been instructing golf full-time for the past thirteen years, it is becoming increasingly apparent that golfers would be well advised to invest in the services of skilled golf specific biomechanic professionals. It has been my privilege to work with several individuals in this field over the years, including Jenny Grills. Just as there exists levels of golfers and coaches, there are levels of trainers. The criteria for high-level goes beyond advanced knowledge of one's field. Organization, presentation, communication, and motivation are all key components of Jenny's repertoire and place her in an elite category. Her abilities have so impressed Urban Links that her services are being retained to conduct Golf Conditioning Classes at our North Vancouver facility.

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Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.