Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Ron Aul

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Testimonials

Canadian PGA Professional
Impactgolfsystem.com

604-618-PUTT (7888)

 

To be a better golfer, you need to improve your “core strength, posture, flexibility and balance.”  The best golfers in the world (PGA, LPGA, Champions Tour) have been telling us that you have to take care of your body (your machine) to achieve better results.

Every top player has a trainer to assist them in building “core strength, posture, flexibility and balance.”

In the past, I have balked at the idea that I needed a personal trainer.  I really believed only “world-class athletes” needed such attention.  The truth is recreational athletes need more assistance in conditioning then the best in the world.  We have room to make huge gains in improving our core strength and flexibility..

I was introduced to Jenny Grills and found her to be inspiring and motivational.

She has very impressive credentials.

Since working with Jenny, I have increased my flexibility, more strength, less pain and I look forward  to my training & conditioning sessions.  I FEEL GREAT!!!

I have also come to realize the work we are doing will improve my golf, but more importantly it will improve my life and personal health.

As a Golf Professional and Coach, I would like to see my clients improve their core strength and flexibility. This is a real weakness for most recreational golfers.  I encourage them to see Jenny.

Jenny Grills is the best and only Golf Biomechanic that I would endorse!

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.