Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

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CPGA Head Teaching Professional

Birdies and Buckets Family Golf Centre
5228 King George Hwy.   Surrey, BC   V3S 9M1 
Phone (604) 592-9188    Fax: (604) 592-9155
Email -- This e-mail address is being protected from spambots. You need JavaScript enabled to view it

"I originally had a shoulder problem.  During several workout sessions, Jenny gave me many excellent stretching and core exercises.  This not only fixed up my shoulder but helped me get back my distance with my driver.  Jenny is great - I highly recommend her!"

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.