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Golf Conditioning Class - March 2005 - Flexibility & Conditioning

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Testimonials

"It provided excellent exercises to help me physically and improve my golf ability"  My favorite part of the class was "learning about my physical weakness and how to develop/improve those areas"  "I would recommend  this to all my golfing friends."

Overall, I would rate this class as excellent because "of all the detail and precision Jenny puts in all movements."  " I would recommend this course to all serious golfers."

Did this class meet your needs? "Yes, it helped me be more aware of m body in performance and longevity to play golf"  I would rate this class as excellent because "it made me aware of the importance of all the connective tissue and muscles involved in golf."  "I am very thankful for this course as it came along at a time where I could actively pursue golfing to a higher level."

June 2005  - Core Conditioning

Overall, I would rate this class as excellent because "one on one instruction, demonstration first, practice and correction; exercises well explained."  "Thank you so much!"

I would rate this class as excellent.  My favorite part of this class was "visible improvement in strength and stamina."  Important things in the class for me - " improved muscle strength, better stamina and got me into a regular exercise regimen for golf"

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.