Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

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Redwoods Junior Elite Class Dec 2005

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Testimonials

I would rate this class as excellent because if stretches and exercises were done at home, huge improvements were obvious.  My favorite part of this class was realizing how many imbalances I had and addressing them.  Great golf fitness class and very effective.

This class was amazing.  This was a fun class and it helped me a lot.

My favorite part of the class was the warm up routines.  It was a fun class and met my needs.

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.