Golf Fitness Conditioning | Grills Golf Fitness

Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Susan

Testimonials

"I did the grouse grind again this morning. my heart rate varied from 177-185 and I have no idea what my calorie burn was because after I saw my time I was so excited I ignored everything else that the watch was showing. last time was 1:34, this time 1:16!!! I can't believe it. I thought if I shaved off 5 minutes or so I would be happy with that. I am so thrilled I can't even explain it. the whole way up all I heard was your voice saying "KEEP MOVING, DIG IN YOUR HEELS, CHEST UP, STOMACH IN".

You truly were the inspiration this morning. thank you so much."

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic? Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do. My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual. Functional training is just that, it leads to a better functioning body.

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free. That is my goal, to keep players enjoying the game longer and yes, they do increase their drive! Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.