Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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John Gallacher, BC Senior Champion

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Testimonials

I came to Jenny with the goal of getting in better golf shape and improving my general conditioning. I play a lot of competitive golf and was looking to keep my skills as I get older (now 57) knowing that in order to compete with younger golfers I needed to stronger and more flexible, good physical conditioning will be an advantage.

Jenny performed a complete assessment to understand my needs and develop the appropriate exercises that would achieve my goals. Her knowledge and use of technology is very impressive. The assessment creates a benchmark that can be reviewed from time to time to see the changes.

The “Results”

  • Flexibility – big improvement
  • Strength and stamina – big improvement
  • Golf practice – able to practice much more with being soar the next day
  • Golf – tournament success – BC Senior Champion 2007, Squamish Amateur Champion 2008
  • Overall – I feel much better every day

John Gallacher
BC Senior Champion

Get Assessed

Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.