Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Pamela Burneski

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Testimonials

Jenny goes the extra mile in letting the client know what is going on with their body and how training can be beneficial. She has helped me understand my body's weaknesses and how to make them stronger through her thorough assessments. Based on the assessment results, Jenny has created simple stretching routines and personalized workout programs for me to follow. After only a few months of working with Jenny and implementing my programs, I have noticed vast improvements in my game's consistency and my on course stamina. Jenny is a great trainer who is helping me achieve my goals on and off the golf course."

Pamela Burneski
2009 WSGA Women's Best Ball Champion 2009
Washington Women's Amateur Champion 2009
PNGA Women's Amateur Semi-Finalist
2009 Freshman Indiana University: Women's Golf Team (Div I)

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.