Golf Specific Fitness Workouts

Increase your distance, consistency and reduce back pain.

27 Jan, 12 TPI Screenings

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Matthew Palsenbarg, CPGA

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Testimonials

"Before working with Jenny I went through a lot of treatments that would hide the pain but never make it go away. I was at a point in my golf game were I had the putting and chipping yips due to pain in my lower back. After working with Jenny for a month and doing the program the pain starting going away and the proper motion came back into my game. I lost a playoff for the BC assistants soon after and at the end of a busy season I won the CPGA assistants Championship in Quebec. I could not have done it without the program and work that Jenny did for me. She cares and she shows it. "

Matthew Palsenbarg, CPGA
Northview Golf Academy-Senior Instructor
Provincial Coach-British Columbia Golf Association
2009 CPGA Assistants Champion

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Get Assessed Like The Pros Do

Muscle balance is a critical factor in your overall health and well being.

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Using the ATM2

With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.

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Jenny Grills LPN, CPT
CHEK Certified Golf Biomechanic

Phone: 604-839-8383

• Individual Flexibility Programs
• Neuromuscular / Stability / Strength / Power
• Programs Specific for GOLF

Email: jenny@grillsgolffitness.com

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Golf Fitness

Why hire a golf biomechanic?  Having a trained eye to assess and correct muscle imbalances during the complex movement of the golf swing is what I have been trained to do.  My mentors Janet Alexander who trains Mike Weir and Paul Chek of the CHEK Institute who wrote the Golf Biomechanic’s Manual.  Functional training is just that, it leads to a better functioning body.

 

A body that functions better especially through the rigors of 18 holes of golf is one that will likely remain injury free.  That is my goal, to keep players enjoying the game longer and yes, they do increase their drive!  Back pain is one of the leading problems for golfers and through an effective conditioning program this can be alleviated.