Citrus Coaching Solutions

Everyone knows how tough it can be to stay on the exercise wagon.  We get into fitness ruts, doing the same old thing, not realizing we’ve plateaued or in some cases, unconsciously done more harm than good.

I consider myself to be something of a gym guru.  I’m great of getting there but lousy at integrating variety.  Truth be told, I’ve kind of shied away from the machines and equipment I don’t know because I don’t want to look like an idiot!

Enter Personal Trainer Jenny Grills.  Jenny’s confidence is immediately evident, and it is clear that she is naturally talented at inspiring others to health.  Since working with Jenny, I’ve discovered not only the “what”of exercise, but the “why” and that has been tremendously motivating for me.  No longer am I just doing cardio for 30 minutes, I’m consciously trying to get my heart rate up to a level that actually benefits and strengthens my heart.  I understand the value of conditioning core strength (and trust me, it’s so much more than the proverbial “six pack!”) and I am no longer nervous around stability balls!

Jenny has engaged my attention on so many more levels than just exercise.  She is educating me abut nutritional intake and lifestyle.  She teaches a level of fitness that is far evolved from the days of striving just to look good.

Working with Jenny has been hugely beneficial and I would recommend it to anyone who is serious about extreme self care.

Christina Seston. CPCC
Professional Business and Life Coach