.:: GRILLS GOLF FITNESS ::. Fitness Programs Specific For Golf

Get Assessed Like
The Pros Do
Muscle balance is a critical factor in your overall health and well being.
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Using the ATM2
With specific stretching sequences will allow professional and non-professional golfers to distinguish themselves from the rest of the playing field.
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Susan
"I did the grouse grind again this morning. my heart rate varied from 177-185 and I have no idea what my calorie burn was because after I saw my time I was so excited I ignored everything else that the watch was showing. last time was 1:34, this time 1:16!!! I can't believe it. I thought if I shaved off 5 minutes or so I would be happy with that. I am so thrilled I can't even explain it. the whole way up all I heard was your voice saying "KEEP MOVING, DIG IN YOUR HEELS, CHEST UP, STOMACH IN".

You truly were the inspiration this morning. thank you so much."